The holidays are right around the corner and everyone needs a little extra support to cope with the stress and triggers this time of year brings. Office parties, family gatherings, and get-togethers with friends can be especially challenging for people who use alcohol problematically.
In response, we’re offering a 5-week psychoeducational course on Responsible Drinking Skills. With this course, you will
- learn tips and strategies for drinking less
- gain techniques for managing urges
- create a moderation plan for high risk situations
The group is led by Dr. Zoe Lantelme and will meet Mondays from 6:30-8pm starting November 5th through December 3rd.
Please contact Dr. Lantelme at firstname.lastname@example.org or (530) 739-1685 to schedule a phone consultation before joining the group.