This guide will teach you proven effective techniques for reducing negative consequences associated with recreational drug and alcohol use. If you think your drug or alcohol use is problematic, this guide can help you reduce your use and learn how to use more safely.

I share these tips and strategies with all my clients. Because of these tools, they report increased positive experiences and reduced shame.

Here’s what you’ll learn when you download this guide:

• an evidence-based tool to help you understand the factors that shape altered states of consciousness
• tips for reducing harm and increasing enjoyment
• a safer use checklist
• self-reflection questions to ask yourself before using
• PLUS links to other resources
  

Why is responsible drug use important? I mean, isn’t this information just enabling drug use? NO! What this guide enables is informed use and positive, intentional experiences.

Research shows that responsible use decreases the chances of addiction. Knowledge is power!

Be sure to get in touch and let me know how these tips worked out for you.

-Jennifer Fernández, PhD