Individual Therapy
Not everyone we work with struggles with substance abuse or severe mental illness. We also provide general psychotherapy to those seeking personal growth or having difficulty with a stage or area of their life.
People seek out therapy when they:
- find themselves repeating the same maladaptive patterns in their relationships
- are having problems in their relationship
- want to learn how to become a better communicator
- feel stuck
- want to understand themselves better
- are committed to a path of self-actualization
- desire spiritual growth
- are faced with a big life decision
- want to learn how to become better at their job
- have been affected by addiction or mental illness in their family
- want to learn how to become a better parent
Treatment Modalities
Since people seek therapy for a variety of reasons, we utilize a variety of tools to help them:
- Motivational Interviewing
- Cognitive Behavioral Therapy
- Psychodynamic Therapy
- Acceptance and Commitment Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Therapy
- Social Justice Informed Treatment
- Meditation
- Nonviolent Communication
- Emotionally Focused Therapy
- Self-Compassion
Telemedicine Therapy
Due to social distancing requirements, we have moved our practice online and offer telemedicine to support folks in California. Learn more by visiting our Telemedicine Therapy page.